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MARIST BROTHERS LINMEYER

Training Development

PT TRAINING GAMES

THROWING TARGET COMPETITION

Equipment needed:

•     Slazenger ball (red tennis ball for mini cricket).
•     Hula-hoop.

Objective and method of game:

•     Each participant has a total of six throws at each round of varying distances.
•     After the first round of six throws participants move an additional meter back. This continues until they have reached a total distance of 10 meters (this adds up to 6 rounds of throwing at 5m, 6m, 7m, 8m, 9m and 10m).
•     Once all 6 rounds have been completed scores are added up and a winner is crowned!
•     Each successful throw into the hula-hoop is equal to one point.

Technique:

technique-target-competition

 

technique-2-target-competition

 

CATCHING GAMES

CHALLENGING CATCHING

Equipment needed:

•     Tennis ball

Objective and method of game:

• Participants get into groups of two with a 5 meter distance between them.
• Participant throw the tennis ball to each other and try to complete 10 succesful catches (under arm throws to start off with).
• Once they have completed 10 successful catches they move a meter back and try again to complete 10 catches.
• As the distance increases participants progress from under arm throws to over arm throws.
• There is no limit as far as distance is concerned, as long as the participants complete 10 catches they can continue moving away from each other to increase the difficulty.

Technique:

catching-technique